Keep up with everything whole food plant based related!
This section of my blog is dedicated to my newest goal/ challenge I have set for myself: trying a whole food plant based diet. This means cutting out processed foods and sticking with plant based alternative.
Keep up with my successes, challenges, and everything in between!
Coping With the Holidays
Eating a whole food plant based diet during this time of year just got that much harder. The holidays are a hard time of year to stick to a plant based diet, or any diet for that matter. The temptation to make exceptions is so easy, especially when everyone else at the table is eating…
6th Month Reflection
It’s been about 6 months since I started the whole food plant based diet and I love it! I feel so much better physically. I’m not as bloated as I used to be, I don’t need to worry about how much I’m eating, and I still get to enjoy the foods I loved before starting…
My Initial Thoughts
To make a change in my eating habits or not… This is the question I have been contemplating lately and doing A LOT of research on. I’ve been doing a lot of research lately on the possible benefits from eating a whole food plant based diet. This includes everything from feeling more energized, building muscle…
My Not-So-Secret Diary 