Week 38

September 16th- 3.61 mile run

We are finally back! After taking a week off to let me ankle heal I was able to get a run in today. It took me awhile to warm up and get into a comfortable running pace, but once I did I didn’t want to stop running!

I made sure not to over do this run, as I want to make sure I give my body time to get back into running and make sure my ankle is fully healed.

September 17th- Abs

September 18th- 3.33 mile run

All day today I have felt lethargic and unmotivated to do anything. This included while on my run. While I was able to get a 5k in, it felt like it took forever and drug on. I was able to push myself to get to 3 miles, but I wish I felt more drive to get to 4 or 4.5 miles.

September 19th- Rest

September 20th- Abs

September 21st- Rest

September 22nd- Abs

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