Week 48

November 23rd- 20 minute abs

November 24th- 30 minute yoga flow

November 25th- 20 minute abs

November 26th- 2.9 Mile Run

Today we made our own Turkey Trot around Green Lake. It felt great to get out in the fresh air and get some miles in before thanksgiving dinner!

November 27th- 20 min. HIIT Full Body Workout

November 28th- Rest

November 29th- Rest

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