Week 17 ktknob Uncategorized April 21, 2021June 4, 2021 1 Minute April 19th- 30 min abs and arms combined workout April 20th- 45 min spin bike ride April 21st- 40 min full body workout April 22nd- 30 min spin ride April 23rd- 30 min abs and arms April 24th- Rest April 25th- 45 min spin bike sesh. Share this: Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Like Loading... Related Published by ktknob View all posts by ktknob Published April 21, 2021June 4, 2021