April 12th- 35 min spin class
April 13th- 25 min yoga flow
I got my vaccine today and my arm is pretty sore. Decided to stretch it out with some yoga! I love having the option to workout at a slower pace and really focus on how my body is feeling.
April 14th- 2.8 miles Ballard Bridge run
With my arm still being sore, I decided to go for a run than try to lift weights. I tired out a new route across the Ballard bridge and a quick stop at the Fisherman’s Terminal. Who knew the Ballard bridge was so long when running it! It was beautiful out, so I spent a little extra time at the terminal soaking up the sun.
April 15th- 40 min fully body workout
April 16th- Rest
April 17th- Rest
April 18th- 3.2 mile Ballard run
It was so nice out today! Instead of hopping on the bike for a cardio workout, I decided to get outside, soak up the sun, and go for a run! My run wasn’t based on speed, but rather listening to my body and getting to enjoy being outside. It felt so good to get outside.
My Not-So-Secret Diary 