January was a very productive workout month! I worked out five days and took two days to rest a week. I also made my own full body routine that consists of 15 minutes of abs, 8 minutes of arms, and 7 minutes of booty workouts. Between this and riding the bike workouts felt productive and hard.
To treat myself for this I decided to buy some new activewear! I think it’s really important to acknowledge the work I put in this month and set the standard for how I want this year to go when it comes to working out and staying healthy.
I want to keep pushing myself to eat healthy. This month consisted of a bit more drinking and snacking. For February I want to focus on less snacking and eating bigger meals to fill me up. I’m still keeping with a WFPB diet and food prepping to help me stick with it.
I’m super pumped to look back on the progress I made in January and can’t wait to push myself even harder in February. Who knows, maybe my 30 min workout will get bumped up to a 40 minute one!
My Not-So-Secret Diary 