Week 4 ktknob Uncategorized January 12, 2021February 1, 2021 1 Minute January 18th- 30 min full body workout January 19th- 30 min bike ride January 20th- 15 min abs, 15 min bike ride January 21st- 30 min full body workout January 22nd- Rest January 23rd- Rest January 24th- 45 min bike ride Share this: Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Like Loading... Related Published by ktknob View all posts by ktknob Published January 12, 2021February 1, 2021