January

Another year in the books – goodbye 2020 and bring on 2021! With another year over, and just having finished publishing my 2020 review I have a lot on my mind that I want to focus on this January. I was super pumped to find out I had way less rest days this year than I did in 2019 (when I first started tracking my fitness journey). I want to keep this up and have even less than 9 weeks where I have more rest days than active days in a given week. I really do think this is possible and I want to use this as my motivation going into January 2021.

My goals for January are as follows:

• Workout ATLEAST 5 days a week – I don’t mind switching up when I take rest days, but I want to limit myself to two a week. I have a feeling these will typically fall on Friday’s and Saturday’s. There’s something so rewarding about working out Sunday night before starting my week that I don’t think I can give up!
• Start working out longer – I work out for about 25 minutes a night when doing a full body workout or abs. I want to continue to prolong my workout routines and start getting more in-depth workouts in. This will help me fully workout my entire body.
• Start writing / creating my own workout routines – I use a lot of YouTube videos when working out. This is a great way to learn new exercises and follow along. This month I want to sit down (when I have some free time) and write out a few different 30 – 40 minute routines. This will help me target areas I don’t typically workout as well as keep me motivated to keep finding new exercises to try.

I’m really excited at what 2020 brought and can’t wait to see what changes and goals I can reach in 2021! Stay tuned to follow along with my 2021 journey.