Week 47

November 16th- 20 minute yoga core strengthening

Tonight I slowed it down a bit by doing some yoga core strengthening. I went into it thinking this would be an easier workout to start the week off with, but boy was I wrong!

Yoga is always more challenging than I think it will be. This is what I love about it. Until you do it, you don’t realize how much strength is needed to complete a 20-30 minute flow. They always make me feel so good because I get to push myself and take the time to understand my body and really focus on how I’m feeling.

November 17th- 20 minute abs

November 18th- 20 min abs and legs

November 19th- Rest

November 20th- 2.45 mile run

November 21st- Rest

November 22nd- 20 minute abs