October 12th- 30 minute HIIT workout
Tonight I changed up my routine with a HIIT workout. It’s not uncommon for me to throw one of these types of workouts in to my weekly routine. I love how quickly they get your heart rate going! They are super fun and quick when you really get into them.
October 13th- 15 minute abs workout
I’m pretty sore all over from last nights workout. I decided to still workout tonight, but also be mindful of how my body is feeling. I ended this set with some stretching!
October 14th- Rest
I’m still really sore in my back and legs from Monday. I wanted to take a rest day and let my body catch up. My goal is to workout tomorrow and take the next few days off due to getting my wisdom teeth removed.
October 15th- 20 minute full body workout
This workout kicked my butt tonight! It was 20 minutes straight with no breaks. It felt good to get such a solid workout in before taking the next few days off due to my wisdom teeth getting removed.
October 16th- Rest
Today I got my wisdom teeth out. I was not up to working out and have a feeling it may take me a couple days before slowly getting back into a routine.
My Not-So-Secret Diary 