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A college student taking in the world around her. Becoming the person I want to be and offering advice, my experiences, and random thoughts with those who are interested. ~Started December 3rd, 2018~

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Week 45

ktknob Uncategorized November 2, 2020November 25, 2020 1 Minute

November 2nd- 20 minute abs

November 3rd- 15 minute abs

November 4th- 20 minute fully body workout

November 5th- 20 minute abs

November 6th- Rest

November 7th- 30 minute cardio HIIT

I opted for a cardio hit workout, and this one didn’t disappoint! I got my heart rate above 158 for 30 minutes straight. This workout was hard, but a good alternative to running.

November 8th- Rest

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Published November 2, 2020November 25, 2020

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