October 26th- 20 minute abs workout
October 27th- 600 reps abs workout
I decided to switch it up and do a rep based workout vs timed tonight. I did 5 different ab exercises with 30 reps of each and repeated it 4 times. This was a good way to switch up my routine and really focus on getting through a specific number of reps versus holding out for the time to end.
Tonight was also the first night my mouth didn’t hurt when I worked out! I felt very accomplished and am excited to keep pushing myself to do harder and harder routines. My goal is to try and a get a run in this weekend – hopefully by then my mouth will be completely healed and I won’t need to worry about the weird pulsing that happens when I get my heart rate up.
My Not-So-Secret Diary 