October was a slow month when it came to working out. I had to take a week and a half off due to getting my wisdom teeth out. This threw me off my routine. I know this time was needed to heal, but it made getting back into a routine a bit more challenging and rest days easier to take.
I am still trying to get back into a routine and find workouts to accommodate the healing process of my mouth. I’ve noticed the pits in my mouth throb when I get my heart rate up. Due to this I haven’t been running, but easing into ab workouts and full body yoga flows. The last week of October the throbbing finally got better and I don’t really notice it anymore. This was a huge hinderance on my workouts, so now I’m hoping to do higher intensity workouts and run more throughout November!
I’ve been itching to run, but want to wait for my mouth to fully heal before pushing myself. I’m excited to see what November brings and aim to continue eating healthy, staying hydrated, and working out for at least 20 minutes a day 5 days a week.
My Not-So-Secret Diary 