September 21st- 2.68 mile run
September 22nd- 25 min yoga
I was feeling a little stiff / sore from my run yesterday and decided to stretch it out with some yoga! It was a good break for both my body and my mind. Setting aside time to reflect and get in touch with how my body is feeling makes a huge difference.
September 23rd- 20 minute low impact cardio workout
I got my heart rate up and saved my knees at the same time! It was a solid workout and felt good to sweat it out after work.
My Not-So-Secret Diary 