August 3rd- 20 HIIT
August 4th- 40 minute ab workout
Tonight I tried out one of Mad Fit’s abs workout videos and like it so much I decided to play the entire video through twice! It felt great to really tone my abs and sweat. These workouts are the best after a long day of work and not having the gyms open. Her at home workouts have saved my life during quarantine.
August 5th- 3 mile run through Ballard
August 6th- 10 minute abs
Tonight I would count as more of rest night, but I did manage to squeeze in a short 10 minute ab workout. While it wasn’t much, it felt good to get at least a quick little workout in versus doing nothing at all.
August 7th- Rest
August 8th- Rest
August 9th- 3.5 mile run to Golden Gardens
This morning Alex and I decided to do a longer running route since we haven’t worked out in a few days… This route was a lot of run and definitely longer than our normal runs. We ran some of the Burke Gilman trail down to Golden Gardens and back. It was super warm out and a great way to start our Sunday morning!
My Not-So-Secret Diary 