Week 29

July 13th- 25 minute abs and arms

July 14th- 3 mile run

Alex and I got a run in tonight. As we train for the Enchantments at the end of August I think we are both realizing how much running and cardio workouts will pay off. I know I felt really refreshed after this run and am already looking forward to the next one. I was in a rut of not running from lack of motivation and not really having many go to running routes. Now having my running buddy back (at least until August) it is really exciting and I really look forward to running together.

July 15th- Rest

I decided to take my rest day mid week. With having to get up early for a conference call this morning and it being super sunny and almost 80 degrees out I spent my time soaking up the sun on our roof top lounge with Alex. It felt so good to spend time outside and catch up on each others day. It’s so easy to fall into the same routine when living with someone, so it was nice to break that routine today and really just enjoy each others company. We made some plans to hike Mt. Si this weekend! Super pumped to get out on the trails and get a different kind of workout in.

July 16th- 25 minute abs and arms

July 17th- 20 minute abs

July 18th- Mount Si Hike

Today Alex and I got up at 4:30 this morning to hike Mt. Si! For our first hike in awhile this was a hard one! The elevation gain is crazy and my legs felt like jello once we got back to the car. I’m hoping to post soon about it, but having free time is hard to come by these days 🙂

July 19th- Rest

I am SO sore from our hike yesterday! It hurts to walk – which isn’t necessarily a bad thing. With my legs and butt being so stiff and sore I decided to take another rest day this week and give my body some time to recover.