Week 28

July 6th- 20 minute abs

July 7th- 20 minute abs

July 8th- 20 minute abs

July 9th- Rest

July 10th- 30 minute HIIT

After resting yesterday I really felt the urge today to sweat and get a full body workout in. It felt good to work not only my abs, but also my legs and arms as well. These HIIT workouts really come in handy when trying to tone the whole body. You definitely need to come ready to work and push through the intervals of training!

July 11th- Rest

July 12th- 2.7 mile run

Alex and I got out for an evening run. The weather was perfect- it was cooling off and the sun was just setting. We got to explore the neighborhood a little bit more as well as start training for the Enchantments backpacking trip we are doing at the end of August.