June

During May I was really focused on muscle sculpting both my arms and core. I did a lot of YouTube workout videos and am really happy with my results. I also have been trying to eat “cleaner”. Meaning a lot more fruits and veggies as well as getting away from packaged/ processed foods. I’ve really noticed a change in my gut. I don’t feel bloated or weighed down after eating, but instead I feel more energized.

I am really enjoying the changes I have made in both my workouts and eating habits throughout the month of May. While we are still in quarantine, meaning gyms aren’t open, I want to continue with the YouTube workout videos and healthy eating. Not only am I feeling good, I’m also looking good and I feel more confident about my body.

With this being said, here are my goals for the month of June:

• One rest day a week (day can change, but ONLY one per week!!)
• Continue expanding my “clean” eating and broaden the foods I am eating/ cooking
• Try to get more cardio in while sculpting. Cardio is important and something I don’t want to forget about. My goal is to go for a run at least twice a week.
• Keep up with the YouTube workout videos and mixing it up with different workout sets each day