Week 16

April 13th- Abs

April 14th- 3.15 mile run

After work Alex and I ventured out for another run. He got about 2.25 miles in before I dropped him off at home and pushed to get that last mile in to hit my minimum goal of 3 miles for each run. It was super sunny and hot! I also learned drinking coffee an hour before a run is not a good idea… the heartburn and funky- feeling stomach was not too fun to run on. Note to self, plan ahead on what I’m eating an hour or two before running.

April 15th- Abs and Arms

April 16th- Full body workout

April 17th- Rest

April 18th- Rest

April 19th- Full body workout

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