February 10th- 30 min HIIT Workout
This is the first time I have tried a HIIT workout and I really enjoyed it. I got my heart rate up and was sweating halfway through the first set. This is a great alternative to running and it incorporates arms, abs, and legs. I’m really like that Fit On app! It has a lot of great video workouts to follow along with.
February 11th- 15 min ab sesh
I’m really liking these Fit On classes. They are easy to do at home and only take 30 min max. This ab workout I’ll definitely feel tomorrow. I’m sore from the workout I did yesterday but it feels really rewarding.
February 12th- 0.5 mile run, arms, and abs
I hit the gym tonight and got a solid workout in. Ran for a bit, used some arm machines, went back home and did a 5 min ab workout.
My Not-So-Secret Diary 