Week 4

January 20th- Abs

January 21st-3.2 Mile run

Today I ran my Fairhaven Park route backwards and found another part of the Interurban Trail! I’m going to have to run this more often as it reminds me of my XC days in high school.

January 22nd- Rest

January 23rd- Abs

Tonight I did an abs, arms, and legs workout. Feeling good after my rest day yesterday and hoping to get a run in tomorrow, if I have the time for it.

January 24th- Rest

January 25th- Rest

January 26th- Abs

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