January

Wow! Another year over and another one to look forward to.. Welcome to 2020! I am excited to continue on my journey of staying active and pushing myself to achieve my monthly goals. To view my personal stats of 2019, you can find those here. To start 2020 off in the same fashion I started January 2019, here are some goals I have made for myself:

• Keep running at 3 miles or more each run
• Focus on eating healthier and fueling my body with sustainable foods
• Make sure to stay active on the days I don’t run, either with an ab or yoga session

One long term goal I have for the year is to try and hit within the 65% mark for active days. I was impressed that I hit the 50% mark in 2019, but want to continue to push myself to do more. I am hoping this long term goal will help motivate me on the days I feel that I am too busy to go to the gym. I am pumped to see what January will bring and the things I will be able to accomplish this year!