Another month over and another month to go until this blog turns 1 year old! It’s hard to not start reminiscing about what has happened this past year and all the things I have accomplished. I don’t want to go into too much detail about this now, as this is something for next month, but I think it is important to keep this in mind to help motivate me through this next month especially as classes pick up and the Holiday season approaches.
Starting October, my goals were to eat healthy, take care of my body, and run at least 3 miles each time I run. For this month, I really want to make sure I am getting at least 2 runs in a week. Already being a week into November, I have not had a good start with keeping a good routine as classes start to pick up. I want to make sure I take the time to get to the gym and get the workouts in my body needs.
I have started getting stress headaches and I think part of this comes from not working out. These headaches get so bad to the point where I have to lay down and try to sleep them off. As these are becoming more frequent, I have noticed I have been putting off going to the gym and this is doing more harm than good. So, my main goal for November is to try and cut down on these frequent headaches by running every other day and doing home workouts on the days I don’t run. I am hoping this will help cut down on the headaches and help keep me sane as finals approach and the Holidays begin.
Monthly stats
November was another month with a solid mixture of workout days with rest days. Time to carry that through and finish 2019 out strong!
My Not-So-Secret Diary 