October 14th- arms, legs, cardio
Today was a weird day at the gym. I couldn’t make up my mind on what I wanted to do, so I decided to do a little bit of everything. I did the stairclimber for 15 minutes, walked a couple laps around the track to stretch my legs, got to work on toning my biceps and shoulders, and then decided to sprint a mile on the treadmill to get my heart rate up.
October 15th- rest
October 16th- rest
October 17th- Gym Day
It was a weird mix of a routine at the gym tonight. I started out on the stair climber for 15 minutes, then moved onto arms (using various shoulder, bicep, and tricep machines), then finished with a 1 mile sprint.
My Not-So-Secret Diary 