September 30th- 3.1 mile run
I opted in for another treadmill run tonight. By the time I got done with classes and meetings it was already 7:45, dark out, and freezing! So I decided to hit the gym treadmill instead skipping my run for the day.
I think it’s going to be really important to make it to the gym and not make excuses for why I can’t run. I felt so much better after this run. It’s amazing how much more clear headed I felt. Can’t wait to see what the rest of the week has in store!
October 1st- 30 min bike ride
I decided to bike today instead of run. My legs have been sore the last couple of days so I thought biking might give them a break. I was also able to get a solid arm workout in tonight.
October 2nd- Abs
I didn’t make it to the gym tonight, so opted in for a quick ab workout.
October 3rd- Abs
October 4th- 5.11 mile run
I ran Lake Padden twice today! A couple weeks ago this was a goal of mine and I finally have gotten around to do it! My mile times were a little slower than my normal 3+ mile runs, but I was shocked at how easy this run felt. I was definitely tired when I finished but I thought the hills were way easier than what I had built them up to be in my head. I guess this goes to show you how important a positive mindset can be.
My Not-So-Secret Diary 