June

May seemed to go even faster than April or March. Looking back on May, both at my studies and also my running, I can’t believe how busy I have been.

This is no excuse for all the “rest” days I have taken, but this quarter has definitely been way busier than the last one. I have been a part of so many group projects and finally realized how much time these can take up.

Looking back at May, there are a few things I wanted to reflect on. These are things that I am both proud of, and also things I need to work on this upcoming month.

Positive things I accomplish in May:

• I started May off with a 3.8 Mile run and found a new route because of it!
• I did more biking this month compared to April

Negative things I need to work on:

• I took a lot of rest days
• Need to keep up my motivation to run

With summer and summer classes right around the corner, I need to make sure I am still getting my running in on a daily basis, or at least doing something to be active. With this being said, I decided to write out a full calendar schedule for June. I hope to follow this calendar and accomplish the goal I have set for each day.

I believe one of the best ways to complete this goal is to make the calendar pictured above and physically cross off everyday after I have completed the activity. This will give me motivation I need to push myself to get the task done. When it is completed, it will give me the feeling is satisfaction; knowing I completed everything on my to do list that day.

I am hoping this calendar will be the push I need to successfully complete my June workout schedule and meet my goals.

With this being said, here are some of my goals for the upcoming month:

• Run 4 times a week (one of which will be a long run around 4 miles)
• Bike 2 times a week
• Abs– I have fallen behind on ab workouts to the point where I have stopped doing then altogether. On the days I bike, I want to also complete 5 minutes of ab exercises to help keep my stomach in shape.
• Hydrate with the warmer weather starting, drinking water is going to become very important and make my runs a lot easier. This is a must as summer approaches.

I am hoping to continue the progress I have made over the past 5 months. Lack of motivation will be a key player in this process and it is something I strive to overcome every day this month.

Monthly stats

June was a good month, but there were a few weeks with a lot of rest days. I am hopeful to change this in the next few months.